Sasquatch Weekend

Had a great weekend at the Sasquatch Music Festival and it was an amazing venue for an outdoor concert. Tanya has kindly volunteered to give a run down of the weekend, watch this spot.

I had a good run last night on the beautiful trails at the University of British Columbia (UBC) Endowment Lands ( Through a colleague of Tanya’s from Flight Centre, I hooked up with a training group who meet every Tuesday. It was brisk 7-8km tempo run, with the heart rate right up for the duration. I also ran for over an hour to UBC as a warm up, still feeling guilty about missing my long weekend run!

I have a big weekend planned, tackling the 25km Iron Knee trail race on Saturday morning ( and then backing-up with my normal Sunday morning Knee Knacker training run. It’s a bit of a test to see how well I recover after Saturday’s run, will let you know how it goes.


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