Run Down

It has been one of those weeks and have not been on the top of my game. I have struggled a little with motivation, energy and a niggling ankle injury. I still managed to get in a 2 hour trail run on Wednesday and a couple of smaller runs through the week, but was functioning on 2 cylinders.

But not to worry (just in case some of you were), I have had a nice day out with Tanya and made the most of a beautiful Vancouver day (it hit 29 degrees!!). Bought a bike, had a long lunch in Queen Elizabeth Park, walked for miles and now sitting down to watch some Super 14 action. I have had a couple of days off from my training and ready for the Sunday morning long run. Tomorrows run includes a climb up the 11 km Old Grouse Mountain Highway and then a decent down the BCMC trail, which is meant to be good fun! Feeling rested up and rearing to go.

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