Runners are notorious for not stretching and I have been the number one offender of this for years. I have known for a while that it has been holding me back in my running and finally I am doing something about it. I have always been a bit apprehensive about joining a Yoga class, especially [...]
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After years of talking about it (just ask Brendan), I am making a concerted effort to take a more whole approach to my training this year. Along with the running and cardiovascular training, I am working hard to increase my flexibility (which is pretty average), strength and core stability. Looking back over the years, I [...]
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