Just. Running.

The road to New York…

Aotearoa

Looking down on Orton Bradley Park

As my New Zealand holiday draws to a close, I have once again enjoyed the opportunity to touch base with family and friends, soak up the fresh air and slip into the slower pace of life (not that Brisbane is that full on!). I am constantly reminded every trip, what an amazing country I come from and the more adventurous I get, the more I want to see and do in the great outdoors.

My goal over the holiday period was to maintain my fitness and be ready to go when I pick it up in the New Year. Even though I might have over indulged once or twice (NZ beer is very good!), I have managed to get some great trail runs in, including in the Port Hills of Christchurch, Waikawa Bay in the Queen Charlotte Sounds and on the hills of Banks Peninsula. I am pretty happy at where I’m at and will be ready to lift it a notch on my return to Brisbane.

The last week we have been staying at a batch in Diamond Harbour, located on beautiful Banks Peninsula, nestled on the shores of Lyttelton Harbour. With a mixture of boating, running, reading, quality family time, and spectacular views, there were no complaints from this end (except Tanya not being there ).

Views from Mt Herbert

Having attacked a view of the local trails, I decided yesterday to up the anty and go out for a decent run. Mt Herbert, the highest point on Banks Peninsula at 920 metres above sea level, seemed the logical choice.  After 1½ hours of running/walking up through private farmland, I was greeted with 360 degree views of the hillsides and bays of Banks Peninsula, the sprawling Canterbury Plains and rugged Southern Alps in the distant. Not a bad reward for a fairly tough climb and still feeling good, decided to tack on some extra ks to my planned route.

Sign of the Packhorse - Hut

From the Mt Herbert Shelter, I sidled my around the south face of Mt Bradley, fighting my way through some thick gorse (a lovely prickly weed introduced by the English), dropped down into Kaituna Valley and stopped at the Packhorse Hut for food and drink. The last leg took me back around the north face of Mt Bradley and down into Orton Bradley Park (a private farm that offers camping, walking trails and picnic spots, a favourite destination for locals and travelers alike), tack on a few ks back to Diamond Harbour and clocked off around the 4 hour mark. Felt good and thoroughly enjoyed being out on the trails.

Great to get that under my belt and will now start focusing on my first big goal of the year, the Six Foot Marathon on March 13th.

The year that was & the year that will be

After an amazing 2008, running trails on the Nth Shore Mountains of Vancouver and surrounds, tripping across Canada and running in the New York Marathon, 2009 has been all about settling back into life in Aussie and reassessing goals and ambitions. Having already been through the experience, both Tanya and I knew it would take time to settle back in after being away for nearly 2 years and it has been the case.  I must admit that I did have withdrawals from running and living in Vancouver, missing the amazing trails, big selection of races and most of all the group of amazing runners I met. In saying that I have been able to compete  in some local trail runs in Brisbane and surrounds, with the biggy being my first ever Kokoda Challenge (KC), a 96km trail run in the hinterland of the Gold Coast.

I am lucky enough to have a group of running buddies here in Brisbane that keep me motivated and honest and was privlidged to join with 3 of those mates to compete in the KC as team Fighting Koalas. Having never run in a team event, it was a new experience and one that I gained a lot from. Our main goal of finishing as a team meant a lot of time and effort was put into preparation and planning for the event and ensuring we were ready to go on the day. The event threw its fair share of challenges at us, but the the boys rose to the challenge and out of 300 odd teams, we were the 8th team across the line with all four teamates together (our main priority). The satisfaction of sharing the experince with good mates was special and I was  very proud to be part of the Fighting Koalas on this day.

After sorting out some career issues and settling back in to Brisbane life (not really that tough!!), my passion is back and stronger than ever. I am starting to talk Tanya’s ear off again about all the events I want to run in 2010 and getting excited about what lies ahead. I am planning to mix up my running with other stuff, such as swimming mountain biking and include plenty of core and stretching work. I have been going to Pilates once a week and finally got talked into joining a small swimming squad, meeting twice a week.

After an extended time away from my blog, I am planning to keep it a bit more updated and use it as a source to motivate me for a big 2010. I love hearing what others are up to and reading blogs from friends in Canada such as Pricey and Ellie, keeps me in the loop and continually jealous. 

I will leave you with my plan of attack so far and hope everyone has a Merry Christmas and may 2010 be a great year for hitting the trails.

Mt Glorious – Sun 7 Feb – 32km mountain trail run

Six Foot Track Marathon (Blue Mountain, NSW) – Sat 13 March – 45km

Pinnacles (Brisbane State Forest) – Sat 10 Apr – 18km/all hills

The North Face 100 (Blue Mountain, NSW)   – Sat & Sun 15/16 May – 100k

Lake Manchester – Sun 20 Jun

Glasshouse Mountains Flinders Tour – Sat 24 July – 50km

Flight Centre Epic Mountain Bike –Aug – 100k

Glasshouse Mountains Trail Runs- 12-13 Sep – 100k or 100 mile (depend how I am feeling!)

Lamington National Classic – 23/24 Oct – 22km x 2

Spirit of the Fighting Koalas

kokoda_challengeI would like to announce the official launch of  team ‘Fighting Koalas’ who will be tackling the 2009 Kokoda Challenge on the Gold Coast, July 18th & 19th. In the spirit of mateship Brec, Shaun, Peter and myself will join as a team and aim to complete the 96k trek through the hinterland of the Gold Coast in under 20 hours, testing the limits of the mind, body and spirit. We are excited to be part of such an event and will also be raising money for the Kokoda Challenge Youth Program (KCYP), a great cause making a difference in the lives of young people.

Since reading Kokoda by Peter Fitzsimons, I have been inspired and interested in events that took place on the Kokoda Trail in WWII. Amazing feats of bravery and mateship demonstrated time and time again by the Australian soldiers somehow stopped the Japanese advancing to Port Moresby and launching a full on assault on Australian soils.  

It is this trail in Papua New Guinea that the Kokoda Challenge was designed to reflect – with 96km representing the actual distance of the Kokoda Track and the 39 hours  (to complete the trail) symbolizing the 39th Militia who were the first of our Australian troops to arrive at Kokoda on 15th July 1942. It is in very different circumstances that we will be faced with the challenge, but I am sure the spirit of the Kokoda will be close to our hearts throughout the trek.

Brec, Shaun, Pete and myself invite you along for the journey to the Kokoda Challenge 2009 and call on your support for ‘Team Koala and the KCYP. You can become a fan on our Facebook Page ” Spirit of the Fighting Koalas“.

2009 – Dreams and Aspirations

img_2566-21After being very slack for the past few months, I have decided to kick off my blog again, this time from Brisbane, Australia. It is a long way from the Nth Shore Mountains of Vancouver, which it is hard to compete with, but as I am finding out there are plenty of scenic and challenging (as I have already found out the hard way) trails to keep me out of trouble. 

Settling back after an extended time away always poses its challenges, but both Tanya and I are keeping pretty positive and confident it will all come together. I am still on the lookout for work and really hoping that I can secure a permanent position, as I am craving the routine and security that comes with it.

In regards to my running, after a great year in Canada I am pretty pumped about another big year, especially out on the trails. I already have one race under my belt, which will be my next posting, and have plenty more on the calendar to keep me motivated and training hard. I have managed to keep up a bit of running over the summer period and pretty happy at the fitness base I have heading into the year.

I thought it was about time I sat down and mapped out my year, always helps to have a bit of direction and know what is in store. I am planning to take part in most of the trail runs I can in the SE Brisbane area and also some further afield, good excuse to get away for the weekend. So here is my wish-list for 2009:

Mt Glorious – Sun 1 Feb – 32km mountain trail run
Wild Horse at Night – Sat 28 Mar – 30km
Washpool National Park(NSW) – Sat 4 Apr – 42.5km
Pinnacles – Sat 18 Apr – 18km/18hills
Glasshouse Mts Cooks Tour – Sun 17 May – 50k
Mini-Kokoda – Sun 14 Jun – 27k
Lake Manchester – Sun 21 Jun – 33k
Kokoda Challenge – 18/19 Jul – 96k
Flight Centre Epic Mountain Bike – 22/23 Aug – 100k
Glasshouse Mountains Trail Runs- 12-13 Sep – 100k

Lamington National Classic – 24/25 Oct – 22k x 2

I am also contemplating running in a couple of marathons as well, maybe on the Gold Coast in early July, will see what happens. I am looking forward to a big year and working on other aspects of my running, such as nutrition, core strength/stability and flexibility.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Great Livestrong Raffle Draw

Congratulations to Shane Horton and Amanda Ritchie, the winners of the Great Livestrong Raffle. Thanks to everyone that purchased tickets and your kind support helped me to achieve my fund raising goals for the Lance Armstrong Foundation. You can be sure that your money has gone to a great cause and I feel privileged that I had the opportunity to do my small part in the fight against cancer.

 

New York City Marathon 2008

manhatten11

Lacing my running shoes, deep in thought, it dawned on me that the day I had been thinking and talking about for a long time had finally arrived. It had been a journey that had taken me across a continent, provided opportunities to run in amazing places, and most importantly highlight the amazing network of family and friends I am blessed with. There had been moments of self questioning and doubt, but looking out onto a crisp New York morning, it had all been worthwhile.

statue-of-libertyI had signed up for the 4.30am bus from mid-town Manhattan, but wisely opted for the public transport option, meaning a couple more hours of sleep and less waiting time at the starting area. On arrival at the Port Authority Bus Terminal and following the masses onto the train, I was soon disembarking the metro and boarding the Staten Island Ferry. On the trip across to the island, I had my first view of the Statue of Liberty, a beacon of dreams and opportunities – quite appropriate for the occasion, I thought.

staten-islandFor the first time, in an attempt to get all 39 000 runners onto the course safely, race organisers scheduled three separate wave starts. Along with being allocated a starting colour (blue, green or orange), which represented a different starting area, runners were also allocated into corrals from A-F. So, I headed to the blue start area where I was in wave 1, corral F and would be starting at 0940.

Like many other virgin NY marathon runners, I underestimated how cold the morning could get and regretted not heeding Tanya’s advice and taking more warm clothes. Seeing people wrapped up in sleeping bags and plenty of clothes made me very envious. The runners who took the early buses (including some mates of mine) had arrived there hours before me, so I was one of the lucky ones.

About 1½ hours before the start, the first call came over the loudspeaker for all runners in the first wave to head to their allocated corral. The recorded announcement stressed this was the final call, so being ever punctual I checked in my drop bag and headed straight to the pen. In hindsight, on hearing this same announcement for the next ½ hour, there was probably no need to rush! Once in the corral the only warm clothes you could wear were ones you were willing to discard (to be collected by local charities) and the small brown fleece I had didn’t really cut the mustard.

Having lost the feeling in my hands and experiencing uncontrollable shakes, the gates were finally drawn back and the masses headed towards the starting line at the base of the Verrazano-Narrows Bridge. There was an amazing feeling of nervous excitement and anticipation at what lay ahead. We were addressed by Mayor Bloomberg who reminded us that NY had come in their thousands to support the marathon and we were part of a very special race. The American National Anthem played and I couldn’t help holding my hand over my heart, then finally, the starter’s gun sounded.

I had mentally prepared myself that the start would be slow due to the number of runners, but surprisingly I had a pretty clear run. The wind was whipping over the bridge, so I was still cold and worried that I was expending a lot of unnecessary energy getting my body temperature back to normal.

leaving-verrazano-narrows-bridge1Leaving the bridge and wind chill, we entered into Brooklyn, the borough we would spend the most time in. This was my first real experience of the hype and excitement the marathon generated in New York and how people from all walks of life came out in their thousands to support the race. I ran for a while with a guy who was celebrating his 40th birthday, which he had advertised on his shirt. I am sure he got more birthday wishes in that one day than he would in a lifetime.

I ran through the halfway mark in 1hr40, which was on pace for my gold goal time of a 3hr20 marathon. My heart rate though had not been below 160bpm since the start of the race and I was struggling to find my stride, which was a worry entering into the 2nd half of the race.

Leaving Brooklyn, we ran through the borough of Queens and soon were crossing the Queensboro Bridge into Manhattan. Leaving the bridge we rounded a sweeping corner onto 1st Avenue to be greeted by thousands of cheering spectators, a welcome sight and pick-up for tiring runners.

manhattenI knew Tanya was going to be around the 17 mile mark, but didn’t realise just how many thousands of other spectators would be there as well. I ran down the middle of the road scanning both sides of the street, very keen to see a familiar face. I was starting to give up on seeing her when somehow, above all the crowd noise, I heard her call out my name (all those years of nagging). I picked her out in the crowd and made a b-line straight to her, planted a kiss and was on my way again. It was just what I needed and it carried me through the next couple of miles and into the borough of the Bronx.

It was in the Bronx that I started to struggle, big time. I was dropping way back off the pace I needed to break 3hr20 and was even starting to doubt I could reach my silver goal, which was to break 3hr30 (something I hadn’t done before). I had not hydrated well and my glycogen stores were running low, things I should know how to manage better. I could not fault the supporters in the Bronx though, they were awesome and doing everything in their power to encourage the runners on, especially as so many were hurting, me being no exception.

Around the 20 mile mark I justified to myself to take a walking break and was not in a good state mentally or physically. A South African guy ran past at that moment and made a comment “come on Kiwi” – just what I needed to run again, can’t be shown up by a South African!

near-the-endAt the 22 mile mark, a mate who was in town to watch the marathon emerged from the crowd in his running gear and his timing was impeccable. I was starting to really doubt my ability to break the 3hr30 mark and having him to pace off was exactly what I needed. I latched on and with my focus back, was more determined than ever that I would not let this marathon slip through my fingers.

I could hear and see the spectators as we entered Central Park, but was so focused on finishing it was all quite a surreal experience. I was hurting but starting to believe I could break 3hr30 and just kept following my mate, zigzagging through the runners. He jumped out with about a mile to go (before he got taken out by security) and I powered on towards the finish line.

finishThe last mile is all a bit of a blur, all I really remember clearly is getting my first glimpse of the timer and realising I was going to break 3hr30. My hands went up as I crossed the line and I was not the only one to be over the moon at breaking the barrier, there were cheers, tears and celebrations all around me. After the initial rush of finishing, the realisation of how shattered I was hit me. I just wanted to lie down on the spot, but there was no way this was going to happen with a herd of volunteers ensuring runners kept moving up the finishing shoot. I received my heat blanket and headed very slowly up the shoot.

My number, 10 333, meant that I had to walk about 20 blocks before I could exit the park – it was the tunnel of torture. I sat down for one brief moment and was told by a volunteer (in a friendly way) not to be there when they came back in a couple of minutes. About a quarter of the way up, a wave of emotion hit me and just at that minute Tanya appeared and was lucky enough to receive a long sweaty hug. After what seemed like an eternity, I made my way out of the park and headed to the hotel for a shower and beer!

On reflection, it was a tough day at the office and another steep learning curve in how hard it can get out on the road. I was a little disappointed in how sections of the race unfolded for me, but to take part in such an amazing race and break the 3hr30 mark well and truly overshadows that.

shatteredThe whole build up to the marathon and the way it is embraced in New York has left an everlasting impression on me and my mates that came over from Oz. We were made to feel very welcome and received so many well wishes before and congratulations after the race. Being part of the Lance Armstrong Foundation team and raising money for such a worthy cause also provided me with a sense that I had, in a small way, made a difference.

Fond Farewell to Canada

trail1

After nearly 13 months in Canada, our time is drawing to an end. Both Tanya and I feel lucky and privileged to have had the opportunity to live here and it is an experience that we will treasure for many years to come. We are looking forward to seeing family and friends and of course not complaining about enduring another summer!

Like anything you do in life, there has been challenges along the way and times of self doubt (especially career wise), but those have well and truly been overshadowed by the people we have meet and places we have seen along the way. Along with our time in Vancouver, we have been lucky enough to travel in both Canada and the US, go to festivals and catch up with long lost friends, making for an amazing experience.

img_4856Of course for me, trail running was my highlight.  It all started with my entry into the Knee Knacker and what a journey it turned out to be. To be surrounded by such inspiring and motivated runners, along with the amazing scenery, fueled a passion for running that I have never had before. My desire now to hit the trails and set new goals for 2009 is well and truly alive and I have a new self belief in what I can achieve. I learnt so much from the people I ran with and have always been blown away by how humble everyone has been. I was always made to feel welcome and had some great conversations out on the trails.

So on that note, I would like to thank my new found Canadian friends (some newer Canadians than others), Ellie, John A, Mike, Terry Sukhi, Susan, John N, Bill and everyone else I meet along the way. It has been a blast and I look forward to keeping a close tab on everyones progress throughout 2009 and beyond.

I would also like to make mention of a good mate and training partner, Pricey, who I watched work so hard and achieve things that for alot of people would seem impossible. I look forward to watching your progress and have no doubt you are going to succeed in what ever you decide to pursue.

What just happened!

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New York was everything I dreamed it would be and the last couple of days back in Canada, I have sat back and tried to soak up what just happened. Being in New York on marathon weekend was special in itself, but to also be there for the election was out of this world. We were in Rockefeller centre to see America elect its first African American President and I was awe struck by Obama`s speech, it will be a night that will live on in my memory for a long time to come.

Being able to share this time with Tanya and close friends made the experience that extra special and will definitely return one day. I am piecing together my thoughts and will post an account of the marathon in the next couple of days, watch this space.

The Journey to the Big Apple draws to an end!

Only one week until the big event and the excitement is starting to build. We have just enjoyed a relaxing week in Halifax, Nova Scotia visiting with friends and catching up on emails, van repairs etc. The week has also given us time to reflect and take stock of what has been a big road trip. We have covered many kilometres and have seen so much along the way, sometimes wishing we could stay longer in places but knowing we had to keep on going.

 

Before coming to Halifax, we spent 4 memorable days on Cape Breton Island and got to experience its culture and people, something that I will never forget. We were lucky enough to be in town for the Celtic Colours Music Festival and I have become an overnight fan of Celtic music.  

 

We now take off towards New York on Monday and plan to arrive Thursday evening in time to get all sorted for the big day. Visiting New York is a dream come true and throw in running the marathon, catching up with good friends, the American elections, halloween and the Melbourne Cup (we will find a bar that shows it somewhere), I am sure it is going to be a week to remember.

 

From when I signed up for the New York Marathon and committed to raising $3500US, I have consistently been blown away by the generosity and goodwill of my friends and family. It has been a great year for my running and the people I have met along the way have made the journey well worth taking.

 

I have about $800US to fund raise, so if anyone was considering helping out a great cause, now is the time to do it. I know a lot of currencies around the world have dropped against the US, but every penny counts. You can head to my personal page anytime day or night, 7 days a week!

 

 

The road to New York draws to an end

It is officially only 2 weeks out from the NYC Marathon and the excitement is starting to build. It seems like a long time ago that I competed in the Stormy 50 mile and I am looking forward to getting back amongst it. I admit that at times it has been a little hard on the road to keep my motivation levels up in training and I have missed having fellow runners around me, especially on those long runs. My fitness is not it where it was leading up to the Knee Knacker Trail Race in July, but confident that I will still give it a good nudge and do myself proud. I have promised myself that no matter what happens on the day, I am going to enjoy the experience and soak up the atmosphere and excitement.

I look forward to catching up with good mates from Australia in New York and will have to work hard to keep up with them in the race.

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